Embark on a journey of wellness and self-discovery with my collection of yoga videos, designed for all levels, from absolute beginners to seasoned yogis. Whether you’re seeking to enhance your flexibility, strengthen your core, or cultivate inner peace, my diverse range of classes will guide you towards achieving your yoga goals.
Yoga for Athletes: Enhance Balance, Core Strength, and Powerful Legs (20 Min) (No talking)1-Hour Yoga Practice for Strength, Flexibility & Balance. Perfect for Athletes (No Talking)Short yoga session for increased strength and core stability. A strong core is a must for any athlete. It will improve your performance and reduce the risk of injury. (No talking)Yoga session with Mostly Hamstring stretches. Good for sprinters / runners before and after workout. (No talking)
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