Welcome to the Breathing Exercise Page
This page is designed to help you practice various breathing techniques to improve relaxation and mindfulness. You can choose between different breathing exercises:
- Box Breathing (4-4-4-4): A simple and effective method to calm your mind and body by inhaling, holding, exhaling, and holding each for 4 seconds.
- 4-7-8 Breathing: A powerful technique to promote relaxation, reduce anxiety, and help you sleep by inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds.
- 6-6 Breathing: A balanced breathing method to enhance focus and reduce stress by inhaling and exhaling each for 6 seconds.
To start, select your preferred exercise from the dropdown menu and press the “Start” button. Follow the instructions on the screen, and let the breathing circle guide you through the exercise.
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Get ready to breathe
There are other breathing exercises, but they require more explanation. You can learn these by making an appointment with me.